Strength can be built in the middle of it.

I help women navigate changing seasons by creating steady routines, lasting strength, and supportive structure so you can do the hard things with confidence.

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Does this sound like you?

Life changed fast, and your routine didn’t survive it.

You’re holding everyone together, running on empty.

You keep saying you’ll start when things settle down.

You’re not alone. And you don’t have to wait for life to calm down to feel strong again.

Cat Lawyer, FASTer Way coach, checking her form in a mirror

↑ I’ve been there, too

“I’m not a coach with a perfect life. I’m a mom with a full plate who kept showing up through the hardest season of my life, and I’ll help you build that same strength in yours.”

— Cat

Cat Lawyer doing a 30-minute strength workout at home

Meet Cat

Like many of the women I work with, I know what it feels like to carry a lot at once: motherhood, responsibility, and seasons that don’t go the way we planned.

Strength is about steadiness.

During the hardest season of my life, fitness and structure became my anchor. Not because it was extreme, but because it gave me something steady to come back to each day. That’s how I coach today.

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STRENGTH FOR REAL LIFE SEASONS

STRENGTH FOR REAL LIFE SEASONS

Cat Lawyer making a simple, healthy meal in her kitchen

Strength looks different here.

You deserve to feel strong in your body, clear in your mind, and capable in the life you’re living. Not through extremes or starting over again and again, but through steady habits and supportive structure that actually fit real life.

Why it’s different

No extremes. Thirty-minute workouts you can do at home, and food built around your body, not a crash diet you’ll quit in two weeks.

Why it works

Structure you can come back to. A plan for every day, plus a real person checking in, so a missed week never means starting over.

Why Cat

I didn’t find my strength in an easy season. I built it while walking through loss and raising my girls. I know how hard showing up can be, and I’ll show up with you.

Let’s Work Together

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HEALTH COACHING MEMBERSHIP

Cat Lawyer doing a 30-minute strength workout at home

The FASTer Way VIP Membership

The VIP membership is a fitness and nutrition membership that gives you a simple plan for every day.

You get a new 30-minute workout each day, meals and macros built around your body, and an app that keeps it all in one place.

There are no crash diets and no extremes, just a steady structure that adjusts as your life and goals change.

A digital illustration of a large, curved arrow pointing downward, with a circular icon containing the number 2 in the center.
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Cat Lawyer doing a 30-minute strength workout at home

What’s inside with me as your coach

A private community
Women walking through their own life seasons. No judgment, no pressure.

Text check-ins
A quick “how are you really doing?” from me, right in your phone.

Email check-ins
Notes to help you reset and remember why you started.

Help starting again
Missed a week? No guilt and no “start over Monday” spiral.

Someone who gets it
I built my strength in the middle of loss. I’ll show up with you.

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A woman with blonde hair sitting on a white countertop in a kitchen, wearing a red jumpsuit and white sneakers, smiling at the camera.

Here’s what happens next

NO GUESSWORK. NO GETTING LOST IN AN APP.

01 Join through my link

Pick the VIP membership. My name shows as your coach, so I’m with you from day one.

02 Hear from me personally

A text from me within 24 hours, plus your invite to our private group.

03 Start small

One 30-minute workout a day. Miss one? We pick back up together.

You don’t have to feel ready.

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  • "Catherine creates such a supportive environment where I feel motivated, educated, and encouraged. I’m not just getting stronger, have gotten mobility back and am losing inches. She encourages me and has helped me change my lifestyle of what my body needs."

    -Molly

  • "Cat has been there with me every step of the way with encouragement and advice and has been the inspiration for me to turn the FASTer Way practices into a lifestyle, as opposed to a short term diet or unsustainable workout plan."

    -Keely

  • “I had tried so many programs before, but this one finally felt doable. The structure and support helped me stay consistent even with work and kids. I have more energy, I feel stronger, and for the first time in years I actually feel confident in my body again.”

    -Emily, 42- Working Mom

  • "I'm down to 178 today - all time low!! Whoo Hooo. "

    -Molly

  • “I didn’t need another extreme program — I needed something that worked with my life. The coaching helped me build simple habits and a routine I can actually maintain. I feel stronger, more energized, and much more in control of my health.”

    -Rachel, 49- Business Owner

  • “I started during a really hard season of life and felt completely disconnected from my body and my routines. This coaching helped me rebuild slowly, with structure and real support. It wasn’t about pushing harder — it was about finding steadiness again. Now I feel stronger and more capable than I have in a long time.”

    -Katie, 45- Navigating a Difficult Season

  • "She also makes the program very practical for real life. For example, when I travel, I bring my computer and follow the workouts in my hotel gym! While my family sleeps in I stay on track, keep my energy high and then enjoy a high protein breakfast when everyone wakes up."

    -Molly

  • "I really appreciate how she reminds me that it’s okay to enjoy things like vacations or special events without feeling guilty about what I am eating and drinking. Her advice is simple: enjoy the time, then come home and get right back into the consistent routine."

    -Molly

  • "Cat is a wonderful coach who leads by example and has so many great suggestions for how to meet your goals. The FASTer Way program has changed the way I work out and fuel my body, and it shows in my shape, energy levels, and even brain function."

    -Keely

Real Women. Real Results.
Real Life.

  • Comparison photo of a woman before and after fitness transformation, showing increased muscle definition and confidence.

  • Progressive photos of a woman demonstrating physical transformation over time, from a less toned state to a more athletic physique, in different workout outfits.

  • Comparison of a woman's torso before and after fitness progress, showing reduced abdominal size, with the left side showing a colorful striped sports bra and the right side showing a pink top and black shorts while taking a mirror selfie.

  • Side-by-side comparison of a woman before and after fitness transformation. In the first image, she is sitting at a wooden table, wearing a pink top and beige shorts, smiling at the camera. In the second image, she is taking a mirror selfie, dressed in a white tank top and dark leggings, showing a toned physique.

  • Side-by-side comparison of two women, the first with long blond hair wearing a gray shirt with white text, and the second with shoulder-length blonde hair wearing a black sleeveless top with blue and green text. Both are smiling and have their hands on their hips.

  • Three women taking mirror selfies showing their midsection and legs, dressed in casual tops and ripped jeans, in what appears to be a home or dressing room.

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Cat Lawyer, busy mom and FASTer Way coach, lacing up her shoes to show up for herself

Your next step starts here

If you’ve made it this far, something in you is ready.

Not more pressure. Not another restart. Just real support and a simple plan that fits the life you actually have.

I’ll meet you right where you are.

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Get In Touch!

Cat Lawyer, FASTer Way coach, sending personal check-ins to her clients from her laptop
Black background with a light green abstract line drawing of a floral design.