MY STORY
I didn’t find my strength in an easy season.
I’m Cat. Mom to two girls, FASTer Way coach, and proof that you can build strength right in the middle of the hardest chapter of your life.
BEFORE
A family that loved every season
I was raising my girls, working full time in real estate in Breckenridge, Colorado, and doing my best to keep up with everyday life.
In between it all, we were outside. Ski days, camping, travel. Making the most of every season together.
And then one day, everything changed.
MY WHY
The season that changed everything
Grief doesn’t look the way you think it will. It shows up in quiet moments, in busy ones, and in the space in between.
OCTOBER 2023
Trey was diagnosed with stage 4 cancer.
Overnight I became a caregiver, while still being a mom, running my business, and trying to keep some kind of normalcy for our girls.
THE IN-BETWEEN
Movement became my anchor.
A walk. A quick workout. A moment to breathe before the day started. Nothing extreme. Not “push harder,” just keep going. It became my constant.
JULY 2025
Trey passed, and it was all on me.
The girls, my work, our home, and all the things Trey quietly carried. I became the ski race mom, the grill master, the one fixing things around the house, and I still tried to keep the fun and adventure alive.
I needed something that would support me, not overwhelm me. Not extremes. Not starting over. Just something I could stick with.
WHAT CHANGED
Taking care of myself wasn’t selfish. It was essential.
I need to be here for my girls for the long haul. So I stopped chasing perfection and started focusing on consistency. And over time, it added up.
Simple structure.
Small habits.
Showing up, imperfectly.
NOW
Now I help women do the same.
So many of us are carrying a lot. Families, work, and seasons we never expected. The last thing you need is another overwhelming plan. You need something that helps you feel strong again and fits real life.
Not because life is easy. Because even in the hardest seasons, we can still rise.
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